Maintaining Your Mommy Makeover Results
Committing to a healthy, active lifestyle is the most effective way to ensure your mommy makeover results last for years to come. The diet you choose and the amount of exercise you get will directly affect the longevity of your results and may need to be reviewed and modified to maintain a slimmer and more defined figure.
A proper diet usually consists of lean proteins, fresh vegetables, and whole grains. Of course, every person is different, and some patients find that working with a qualified nutritionist can be beneficial. Similarly, although it is often recommended to get about seven to ten hours of moderate exercise and three hours of aerobic exercise each week, your body may have different needs. Just as some people benefit from working with nutritionists, many patients seek personal trainers to find a fitness program that suits their bodies and lifestyles.
Simply put, the results that a mommy makeover can provide can be dramatic and long-lasting, but they need your help. Preventing new fat from forming and maintaining your new figure requires effort on your part. The amount of work needed depends on your individual physical needs and characteristics. Dr. Lee will discuss your role in maintaining your results during your personal consultation and follow-up visits.